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If you have trouble sleeping due to anxiety about COVID-19, practice relaxation techniques like deep breathing or meditation. Even 10 minutes of mindfulness can make a difference in how rested you feel. You might also try writing down your worries before bed to clear your mind. Another helpful tip is to establish a bedtime routine that signals to your body it's time to wind down. This could include dimming lights, taking a warm bath, or drinking herbal tea like chamomile.

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• The process of covering your car window with a plastic bag is straightforward. Start by cleaning the window thoroughly using rubbing alcohol or soapy water. This step removes any dirt or grime that could cause the bag to stick unevenly. Once the window is dry, unfold the plastic bag and place it over the windshield, ensuring it covers the entire surface without overlapping excessively. Press the bag gently onto the window to eliminate any air bubbles that could hinder its effectiveness.

• To understand how emp cover works, it's essential to first recognize that this type of insurance operates differently from traditional auto insurance policies. While standard auto insurance primarily focuses on liability coverage and property damage protection